100 - 10 Minute Nothing But Dumbbell Burnouts - Light Dumbbell Toning Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149
Equipment Needed:
Dumbbells
Level:
EXTREME
Workout Breakdown:
01 - 180 Renegades
02 - Pick-up Lunges
03 - Halo Burpees
04 - Twerknado Squats
05 - ISO Renegades
06 - Tri-Back Flys
07 - Cheerleaders
08 - Diamond Swings
09 - Press Sprints
10 - Dumbbell Gauntlet
Up Next in QUICK WORKOUTS (Updates Daily)
-
078 - 10 Minute Toned Body Tabata Lig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Press Jacks
02 - Pick-up Squats
03 - Twerknado Squats
04 - ISO Renegades L
05 - ISO Ren... -
086 - 10 Minute Plyo Pyramid EXPLOSIV...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
15 - Tuck Jumps
30 - Scramble Jacks
30 - Boing Boing Burpees
45 - Stork Sprints
45 ... -
15 Min No Equipment Tabata Legs Worko...
Estimated Calories Burned:
105-184Equipment Needed:
No EquipmentLevel:
Advanced-EXTREMEWorkout Breakdown:
01 - Typewriter Squats
02 - Gravity Jacks
03 - Sky Jack Squats
04 - Thigh Killer Crawls
05 - Side Booty Blasters L
06 - Sky Switch Lunges
07 - Side Booty Blasters R
08 - Switch Lunge...
9 Comments