Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

QUICK WORKOUTS (Updates Daily) • 06-Apr-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196

Workout Breakdown:

01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg Sprints L
10 - Pedal Butt Kick Pulls
11 - ISO Leg Sprints R
12 - Base Stealers L
13 - Tri-March Knees
14 - Base Stealers R
15 - Tri-Knee Combo
16 - A-Jack Steps L
17 - 180 Brisk March
18 - A-Jack Steps R
19 - Side V-Jab March L
20 - Side V-Steps L
21 - Step Jacks
22 - Side V-Jab March R
23 - Side V-Steps R
24 - S2S Front Jab March
25 - No Jump Ropes
26 - Hacky Tap Shuffle
27 - F2B Knees
28 - Push-Off Steps
29 - Hi-Low Wide Steps
30 - Hi-Low Jab Switches

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, Music, Picks, LITE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 10 Minute Explosive Cardio Strength D...
    11:28
    10 Minute Explosive Cardio Strength D...

    10 Minute Explosive Cardio Strength D...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

  • #17 - 20 Minute Birthday Bash HIIT Ca...
    21:21
    #17 - 20 Minute Birthday Bash HIIT Ca...

    #17 - 20 Minute Birthday Bash HIIT Ca...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Lots of Balloons

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ballerina Burpees
    03 - S2S Jab Sprints
    04 - Box Push-ups
    05 - Tr...

  • 20 Minute Hi-Low Six-Pack Abs - Busy ...
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy ...

    20 Minute Hi-Low Six-Pack Abs - Busy ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

1 Comment

×