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089 - 10 Minute Hybrid Dumbbell + Bodyweight INSANE HIIT Cardio Fat Burner

QUICK WORKOUTS (Updates Daily) • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Plyo Heismans
02 - Dumbbell Gauntlet
03 - 180 Knee Sprints
04 - Man-Makers
05 - Tri-Climb Hops
06 - Pick-up Press
07 - Donkey Lunges
08 - Cheerleaders
09 - F2B Jack Sprints
10 - Switch Kick Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells, INTENSE

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    Equipment Needed:
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    Level:
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    Equipment Needed:
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    Level:
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    Level: Beginner - Intermediate
    Calories Burned: 200
    Steps: 2116

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    02 - Alt Side Knees
    03 - Half Whole March L
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