087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + Mat
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons
Up Next in QUICK WORKOUTS (Updates Daily)
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15 Minute Extended Full Body Warm Up ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25secWorkout Breakdown:
01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring S... -
015 - 10 Minute One Dumbbell from Hel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over... -
15 Minute Hybird Mat-Only Abs & Core ...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 157
Weights Used: 20lbs [9kg]
Intervals: 40/10Workout Breakdown:
*Warm up before starting
01 - Active Low Plank Hold
02 - DB Plank Pull-Overs
03 - BW Sit-Ups
04 - DB Sit-Ups
05 - Reverse Crunches
06 - DB Oven St...
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