087 - 10 Minute Six-Pack Abs Hybrid Dumbbells + Bodyweight Abs Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Dumbbells + Mat
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - Hammer Pulses
08 - Scissor Heel Taps
09 - Gumbo Stis
10 - Half Cannons
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
56-97Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
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15 Minute Extended Full Body Warm Up ...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25secWorkout Breakdown:
01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
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016 - 10 Minute Quick Dumbbell Six-Pa...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Pulse Hammers
03 - Bicycle Passes
04 - Alt Toe Taps
05 - Side H...
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