Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Extended Full Body Warm Up - GIFTMAS Day 21

QUICK WORKOUTS (Updates Daily) • 21-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 193
Weights Used: None
Intervals: 25sec

Workout Breakdown:

01 - Butt Kicks
02 - Boxer Skips
03 - Rainbow Swing Knees
04 - Standing Twists
05 - Alt Standing Side Stretch
06 - Shoestring Squats L
07 - Shoestring Squats R
08 - Dbl Alt Step Jacks
09 - Sweeping Windmill
10 - Cossack Shifts
11 - Wide Arm Swings
12 - OH Rev Lunges
13 - Pivot Lunge Pulses
14 - Walkouts
15 - Low Plank Hold
16 - Back Flex Planks
17 - Superman Holds
18 - Back Swimmers
19 - Walk the Dog
20 - Beast Mode Threaders
21 - Hero Pose
22 - Patty Cake Wrist
23 - BW Hip Thrusts
24 - Rope Climb Crunch
25 - Lying Bent Knee Lifts
26 - High Shin Huggers
27 - Modified Push-Ups
28 - Standing Ab Twists
29 - Squat Twist Reach
30 - BW TYAs
31 - The Windmill
32 - Standing ADD Swings L
33 - Standing ADD Swings R
34 - Ham Scoops
35 - Wall Leg Swings L
36 - Wall Leg Swings R

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 15-25 Min, Yoga/Stretching, No Burpees, LITE, Beginner, Intermediate, Total Body, No Equipment, No Music

Up Next in QUICK WORKOUTS (Updates Daily)

  • 057 - 10 Minute BRUTAL HIIT Cardio Py...
    11:30
    057 - 10 Minute BRUTAL HIIT Cardio Py...

    057 - 10 Minute BRUTAL HIIT Cardio Py...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    15 - Tuck Jumps
    30 - Burpees
    30 - Scramblers
    45 - Majesty Squats
    45 - Trinity Push-u...

  • 20 Minute Total Body Hybrid HIIT & To...
    20:59
    20 Minute Total Body Hybrid HIIT & To...

    20 Minute Total Body Hybrid HIIT & To...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Burpees L
    02 - Split Kick Push-ups
    03 - Hustle Tap Burpees R
    04 - Side V Lunges ...

  • AMRAP #10: 15 Minute Brutal Push-up C...
    16:19
    AMRAP #10: 15 Minute Brutal Push-up C...

    AMRAP #10: 15 Minute Brutal Push-up C...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

×