Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

057 - 10 Minute BRUTAL HIIT Cardio Pyramid Fat Burning Home Workout

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-151

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

15 - Tuck Jumps
30 - Burpees
30 - Scramblers
45 - Majesty Squats
45 - Trinity Push-ups
45 - Back-Fist Sprints
60 - Max Clap Tucks
45 - Brisk March
45 - Side Knee Climbers
45 - Toe Tap Kicks
30 - Walking Push-ups
30 - Speed Jugglers
15 - Switch Kicks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Pyramid, Burpees, 10 Min, HIIT, Total Body, Advanced, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Double Stacked EMOM Total B...
    16:14
    15 Minute Double Stacked EMOM Total B...

    15 Minute Double Stacked EMOM Total B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • Day 11 - 25 Minute Total Body Beginne...
    26:00
    Day 11 - 25 Minute Total Body Beginne...

    Day 11 - 25 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • 20 Minute Full Body Low Impact HIIT W...
    21:30
    20 Minute Full Body Low Impact HIIT W...

    20 Minute Full Body Low Impact HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

×