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015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout

QUICK WORKOUTS (Updates Daily) • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over Burpees
06 - Tri-Switches
07 - Spartan Squats
08 - Striker Kicks
09 - F2B Press Sprints
10 - Diamond Swings

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

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    128-264 kcals

    Equipment Needed:
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