015 - 10 Minute One Dumbbell from Hell - Light Dumbbell Toning HIIT Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Plyo Skaters
02 - ISO Press Kicks
03 - ISO Renegades
04 - Alt Side Knees
05 - Hop-Over Burpees
06 - Tri-Switches
07 - Spartan Squats
08 - Striker Kicks
09 - F2B Press Sprints
10 - Diamond Swings
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20 Minute All Standing MAXIMUM Fat Bu...
Equipment Needed: No Equipment
Level: Extreme
Calories Burned: 380
Steps: 2038
Workout Breakdown:
01 - 3-Station Juggler Sprints
02 - Squat Lunge Bullet Kicks L
03 - S2S Tri-Tuck Sprints
04 - Squat Lunge Bullet Kicks R
05 - 180 Tap-Under Sprints
06 - Boomerang Catchers L
07 - Alt Rainbow Powe... -
Day 17 - 25 Minute Cardio Six-Pack HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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