066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees
Up Next in QUICK WORKOUTS (Updates Daily)
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Day 18 - 25 Minute Total Beginners To...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
01 - S...
-
20 Minute Beginner Tabata Cardio Work...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10Workout Breakdown:
01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps... -
15 Minute Easy Step Cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg...
