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066 - 10 Minute Total Body Boot Camp No Equipment Fat Burning Drills

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Relay Sprints
02 - Push Climbers
03 - Body Bangers
04 - T-Jugglers
05 - ISO Tap Sprints
06 - Push Climbers
07 - Tri-Jab Tucks
08 - Tri-Knee Climbers
09 - F2B Relay Sprints
10 - Surfer Burpees

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Burpees, 10 Min, HIIT, Total Body, INTENSE

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    Equipment Needed:
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    137-289 kcals

    Equipment Needed:
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    144-278

    Equipment Needed:
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    Level:
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