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009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

QUICK WORKOUTS (Updates Daily) • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
51-97

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Lower Body, Legs, Butt, xvm, Strength, 10 Min, No Equipment, INTENSE

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    Estimated Calories Burned:
    98-184

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    80-179

    Equipment Needed:
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    Level:
    Advanced

    Workout Breakdown:

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    80-149

    Equipment Needed:
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    Level:
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