Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly

QUICK WORKOUTS (Updates Daily) • 11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
51-97

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Lower Body, Legs, Butt, xvm, Strength, 10 Min, No Equipment

Up Next in QUICK WORKOUTS (Updates Daily)

  • 10 Minute Hybrid Six-Pack Workout - A...
    10:59
    10 Minute Hybrid Six-Pack Workout - A...

    10 Minute Hybrid Six-Pack Workout - A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

  • #14 - 20 Minute Full Body Light Dumbb...
    21:33
    #14 - 20 Minute Full Body Light Dumbb...

    #14 - 20 Minute Full Body Light Dumbb...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • 20 Minute Total Body Quick Deep Stret...
    20:59
    20 Minute Total Body Quick Deep Stret...

    20 Minute Total Body Quick Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat + Stick or Towel

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Windmills Tw...

4 Comments

×