Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Jump Rope

Level:
EXTERME

Workout Breakdown:

01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced, No Equipment

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Tabata HIIT Cardio Workout ...
    20:54
    20 Minute Tabata HIIT Cardio Workout ...

    20 Minute Tabata HIIT Cardio Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 084 - 10 Minute Quick Back and Should...
    11:23
    084 - 10 Minute Quick Back and Should...

    084 - 10 Minute Quick Back and Should...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    62-117

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Back Flys
    02 - Arnold Press
    03 - Dumbbell Rows
    04 - In & Outs
    05 - Lawnmowers
    06 -...

  • 002 - 10 Minute Brutal Biceps BURNOUT...
    11:03
    002 - 10 Minute Brutal Biceps BURNOUT...

    002 - 10 Minute Brutal Biceps BURNOUT...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells + Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    01 - Alternating Curls
    02 - Hammer Curls
    03 - Resistance Curls
    04 - In & Ou...

1 Comment

×