020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Jump Rope
Level:
EXTERME
Workout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope
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144-278Equipment Needed:
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Estimated Calories Burned:
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