Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups
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15 Minute Beginners Standing HIIT Car...
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93-161Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-151Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
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15 Minute Fat Burning Cardio Upgrades...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
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06 - L2R Money Jacks
07 - Alt Side Knees
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