Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners

11m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in 5-15 Minutes

  • 080 - 10 Minute Low-Hi Pure Interval ...
    11:36
    080 - 10 Minute Low-Hi Pure Interval ...

    080 - 10 Minute Low-Hi Pure Interval ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Tri-Fly Sprints
    03 - Jumping Jabs
    04 - Box Jugglers
    0...

  • 090 - 10 Minute Lazy Day Cardio HIIT ...
    11:36
    090 - 10 Minute Lazy Day Cardio HIIT ...

    090 - 10 Minute Lazy Day Cardio HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    70-131

    Equipment Needed:
    Beginners

    Level:
    Advanced

    Workout Breakdown:

    01 - Brisk March
    02 - S2S Jab Sprints
    03 - Tri-Knee Combo
    04 - Striker Combo
    05 - Box Sprint...

  • 094 - 10 Minute Stop-N-Go Fat Burning...
    11:40
    094 - 10 Minute Stop-N-Go Fat Burning...

    094 - 10 Minute Stop-N-Go Fat Burning...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
    04 - Brisk Jugglers
    05...

7 Comments

×