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Cardio Workouts

090 - 10 Minute Lazy Day Cardio HIIT - Sore Body Workout

11m
9 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
70-131

Equipment Needed:
Beginners

Level:
Advanced

Workout Breakdown:

01 - Brisk March
02 - S2S Jab Sprints
03 - Tri-Knee Combo
04 - Striker Combo
05 - Box Sprints
06 - Speed Bag Knees
07 - Cardio Circuit
08 - ISO Tap Sprints
09 - Hit & Run
10 - Hurdle Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Beginner, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, No Equipment

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    82-155

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Scramble Jacks
    03 - Flying Skaters
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9 Comments

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