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80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact)
Episode 1
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
80 Minute 10,000 Steps Indoor Walking Cardio Workout (Low Impact) (Music)
Episode 2
Equipment Needed: No Equipment Needed,
Level: Intermediate-Advanced
Calories Burned: 1232
Steps: 15597
Workout Breakdown:
01 - Base Step
02 - Alt Reach Steps
03 - Clap Pull Step-Backs
04 - S2S Heisman Twists
05 - Side Back Steps L
06 - Push Off Jacks
07 - Side Back Steps R
08 - Flight Directo... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
Episode 3
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21
Episode 4
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
01 - Base Step
02 - Dbl Pump Knee Taps
03 - ISO Pump Knee Shuffle L
04 - L2R Pedal Feet
05 - ISO Pump Knee Shuffle R
06 - Alt Step Jacks
07 - S2S Step-Under Taps
08 - Raise the Roof
09 - ISO Leg... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
Episode 5
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20
Episode 6
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19 (Music)
Episode 7
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute Intermediate Standing Cardio Abs Workout - 2000 Steps #19
Episode 8
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)
Episode 9
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18
Episode 10
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17 (Music)
Episode 11
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute INTENSE Tabata Kickboxing Cardio Workout - 2000 Steps #17
Episode 12
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16 (Music)
Episode 13
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Tabata Freestyle Cardio - 2000 Steps #16
Episode 14
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311
Workout Breakdown:
01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15 (Music)
Episode 15
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Fat Burning Cardio HIIT Workout - 2000 Steps #15
Episode 16
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127
Workout Breakdown:
01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
Episode 17
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14
Episode 18
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13 (Music)
Episode 19
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13
Episode 20
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367
Workout Breakdown:
01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12
Episode 21
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute INTENSE Cardio Abs & Core SCORCHER - 2000 Steps #12 (Music)
Episode 22
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216
Workout Breakdown:
01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11
Episode 23
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P... -
15 Minute Easy Cardio HIIT Workout - 2000 Steps #11 (Music)
Episode 24
Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116
Workout Breakdown:
01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P...
