Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

039 - 10 Minute Quiet Low Impact Cardio Silent HIIT Home Workout

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05 - Hook Knees
06 - Striker Combo
07 - High-5 Kicks
08 - Tri-Knee Combo
09 - Tap Ab Twists
10 - ISO Leg Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in 5-15 Minutes

  • 043 - 10 Minute Jump Rope Pyramid HII...
    11:37
    043 - 10 Minute Jump Rope Pyramid HII...

    043 - 10 Minute Jump Rope Pyramid HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    15 - High Ropes
    30 - Low Ropes
    30 - High Ropes
    45 - Low Ropes
    45 - High Ropes
    45 - Low Rope...

  • 055 - 10 Minute Extreme Pure Cardio F...
    11:28
    055 - 10 Minute Extreme Pure Cardio F...

    055 - 10 Minute Extreme Pure Cardio F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 077 - 10 Minute Pure Cardio HIIT Home...
    11:23
    077 - 10 Minute Pure Cardio HIIT Home...

    077 - 10 Minute Pure Cardio HIIT Home...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Relay Sprints
    03 - Striker Combo
    04 - L2R Knee Sprints
    0...

4 Comments

×