Beginners #25 - 30 Minute High-Low Cardio Workout
30 Day Beginners-Intermediate Workout Challenge • 31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
05 - Box Sprints
06 - Half & Half Push-ups
07 - Side Knee Sprints
08 - S2S Plank Walk
09 - Cardio Circuit
10 - Stack Push-ups
11 - Squat Ab Sprint
12 - Crab Reachers
13 - Hit & Runs
14 - Warrior Push-ups
15 - Sprinter Drills
16 - In & Out Taps
17 - Alt Toe Taps
18 - Side Hip Dips
19 - Hi-Low Heels
20 - Scissor Taps
Stretch
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Beginners #27 - 30 Minute HIIT Workou...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Jump Jabs
02 - 30 - Hiker Sprints
03 - 45 - S2S... -
30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - ... -
Beginners #29 - 30 Minute Total Body ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - ...
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