Beginners #27 - 30 Minute HIIT Workout & Abs
30 Day Beginners-Intermediate Workout Challenge • 32m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Jump Jabs
02 - 30 - Hiker Sprints
03 - 45 - S2S Push-ups
04 - 30 - Speed Bags
05 - 45 - Majesty Squats
06 - 30 - Quick Knees
07 - 45 - F2B Jack Sprints
Circuit 02
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints
Circuit 03
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - S2S Plank Walk
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills
Circuit 04: Abs
01 - 45 - Half Canons
02 - 30 - Bicycles
03 - 45 - 3-Way Sit-ups
04 - 30 - Vs & Os
05 - 45 - Tornadoes
06 - 30 - Alt Knee Taps
07 - 45 - L2R Toe Taps
Stretch
Up Next in 30 Day Beginners-Intermediate Workout Challenge
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30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - ... -
Beginners #29 - 30 Minute Total Body ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - ... -
Beginners #30 - 30 Minute Non-Stop HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch F...
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