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30 Minute Total Body Deep Stretch Yoga

30 Day Beginners-Intermediate Workout Challenge • 31m

Up Next in 30 Day Beginners-Intermediate Workout Challenge

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Jab Sprints
    02 - 30 - Heel Tap Jacks
    03 - 45 - ...

  • Beginners #30 - 30 Minute Non-Stop HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    None

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Dbl Jump Jabs
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