Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - Shoot-N-Steps
04 - 30 - Alt Lunge Squats
05 - 45 - Half & Half Push-ups
06 - 30 - Stack Push-ups
07 - 45 - 180 Knee Sprints

Circuit 02
01 - 45 - LVL 1 Drills
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Dbl Jump Jabs
05 - 45 - Tri-Knee Combo
06 - 30 - Tri-Switch Lunge
07 - 45 - Gravity Knees

Circuit 03
01 - 45 - ISO Tap Sprints
02 - 30 - F2B Uppercuts
03 - 45 - Cardio Circuit
04 - 30 - Striker Combo
05 - 45 - Push-N-Jacks
06 - 30 - Criss-Cross Knees
07 - 45 - LVL 3 Sprints

Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Heel Taps
07 - 45 - Genie Pulses

Stretch