Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best Stretch

Workout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks

04 - Tri-S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop Swings

Workout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451

Workout Breakdown:

Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop Swings

Workout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184

Workout Breakdown:

01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best Stretch

Workout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 115

Workout Breakdown:

01 - Patty Cake Wrists
02 - Cat-Cow
03 - Kneeling Windmills
04 - Side Stretch L/R
05 - Child's Pose Swimmers
06 - Kneeling T-Elbow Rotations L/R
07 - Puppy Pose
08 - Alt Knee Hugs
09 -...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135

Workout Breakdown:

01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 268

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - T-Spine Flow
03 - OH Rev Lunges
04 - The Windmill
05 - World's Best Stretch
06 - Patty Cake Wrists

Workout:
01 - Rev Sumo Squat Turns
02 - Grounded C...

Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
Level: Intermediate
Calories Burned: 188

Workout Breakdown:

Warm-up:
01 - Bent Knee Circles L
02 - Bent Knee Circles R
03 - Quarter Pistols
04 - Shifting Ankle Balance
05 - Alt Staggered Squats
06 - Flamingo Stretch

Worko...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best Stretch

Workout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 200

Workout Breakdown:

Warm-up:
01 - Neck CARs
02 - Corkscrew Twists
03 - In & Out T-Spine Flow
04 - Good Morning Twists
05 - The Windmill
06 - Standing T-Spine CARs

Workout:
01 - Kneeling Spinal Wave
02 - Kne...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 211

Workout Breakdown:

Warm-up:
01 - Standing Knee Pulls
02 - Alt Curtsy Squats
03 - Knees Over Toe Lunges
04 - Standing Twists
05 - Jefferson CARs
06 - Walking Pancake

Workout:
01 - T-Spine Flow
02 - Rev Sumo Squat Tu...

Equipment Needed: Foam Roller + Massage Ball + Mat
Level: Beginner
Calories Burned: 127

Workout Breakdown:

01 - Glutes L
02 - TFL L
03 - Glutes R
04 - TFL R
05 - High Hams L
06 - Low Hams L
07 - High Hams R
08 - Low Hams R
09 - High Calves L
10 - Low Calves L
11 - High Calves R
12 - Low Calve...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 248

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Standing Knee Circles
03 - OH Rev Lunges
04 - T-Spine Flow
05 - The Windmill
06 - Patty Cake Wrists

Workout:
01 - Rev Lunge T-Rotations
02 - Lateral Spine Rolls...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 212

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - Alt Staggered Squats
03 - The Windmill
04 - Alt Cossack Squats
05 - Lizard Openers L
06 - Lizard Openers R

Workout:
01 - Rev Sumo Squat Turns
02 - Grounde...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 158

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch L/R
03 - Shoulder CARs L
04 - Shoulder CARs R
05 - Rev Clasp Shoulder Rolls
06 - Standing T-Spine CARs
07 - Jefferson CARs
08 - The Windmill
09 - Alt Scapula Push ...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 358

Workout Breakdown:

Warm-up:
01 - Standing Ab Twists
02 - Good Morning Twists
03 - OH Rev Lunges
04 - Standing Knee Circles
05 - The Windmill
06 - Standing Cat Cow

Workout:
01 - S2S Squat Kick Reach
02 - ...

Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 210

Workout Breakdown:

Warm-up:
01 - OH Shoulder Circles
02 - Standing Spinal Waves
03 - Bent Swimmers
04 - Rev Lunge T-Rotations
05 - Sweeping Windmills
06 - Patty Cake Wrists

Workout:
01 - Walk-Out Threade...

Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 332

Workout Breakdown:

Warm-up:
01 - T-Spine Flow
02 - The Windmill
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Standing Ab Twists
06 - Patty Cake Wrists

Circ 01:
01 - OH Rev Lunges
02 - Rev Sumo ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 120

Workout Breakdown:

01 - Kneeling Paint the Fence
02 - Patty Cake Wrists
03 - Cat Cow
04 - Cat Cow Circles
05 - Side Stretch L/R
06 - Reclined Hip Cars L
07 - Supine Twist L
08 - Supine Winds L
09 - Brettzel Stretch L
10...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 271

Workout Breakdown:

Warm-up:
01 - Hug & Love Raises
02 - Standing Knee Circles
03 - Standing T-Spine CARs
04 - Jefferson CARs
05 - Standing Twists
06 - OH Shoulder Circles

Workout:
01 - OH Rev Lunges
02 - Rev Lunge ...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 280

Workout Breakdown:

Warm-up:
01 - Standing Knee Circles
02 - Alt Staggered Squats
03 - Quarter Pistols
04 - Standing Pendulum Swings
05 - Jefferson CARs
06 - F2B Ham Walks

Workout:
01 - Lateral Hurdle Walk-Overs
02 ...

Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 191

Workout Breakdown:

01 - Neck CARs
02 - Alt Neck Stretch
03 - Corkscrew Twists
04 - Shoulder CARs L
05 - Shoulder CARs R
06 - Kneeling Scapula Push-ups
07 - Pin the Needle
08 - Kneeling Shoulder Rolls
09 - Cat-Cow Circl...