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No Equipment Workouts

30 Minute Animal Flow Mobility Workout - RESTORE #27

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    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 115

    Workout Breakdown:

    01 - Patty Cake Wrists
    02 - Cat-Cow
    03 - Kneeling Windmills
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    Equipment Needed: No Equipment + Mat
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    Workout Breakdown:

    01 - Standing Twists
    02 - Corkscrew Twists
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