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No Equipment Workouts

30 Minute LIVE Full Body Mobility Favorites - RESTORE #20

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    Level: Intermediate
    Calories Burned: 212

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - The Windmill
    04 - Alt Cossack Squats
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    06 - Lizard Openers R

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    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 158

    Workout Breakdown:

    01 - Neck CARs
    02 - Alt Neck Stretch L/R
    03 - Shoulder CARs L
    04 - Shoulder CARs R
    05 - Rev Clasp Shoulder Rolls
    06 - Standing T-Spine CARs
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    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
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    05 - The Windmill
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    Workout:
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