Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best Stretch
Workout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks
04 - Tri-Switch Lunge
05 - S2S Shoestring Lunges
06 - S2S Sky Switches
07 - Standard Push-ups
08 - Dbl Pike-Back Push-Ups
09 - In & Out Push Jacks
10 - S2S Hurdle Sprints
11 - Stork Tap Sprints
12 - Mad-Man Sprints
13 - Slam Tap Squats
14 - Glutes Killer Crawls
15 - Inchworm Slams
16 - Power Sprints
17 - Hot Hand Sprints
18 - Sprinter Tucks
19 - Gravity Squats
20 - Grounded Burpees
21 - Plyo Squat Burpees
22 - Pike-Tap Push
23 - Clap Tap Push
24 - Sphinx Clap Push
25 - Half Juggler Sprints
26 - Jugglers
27 - STRUGGLERS
28 - Inchworm Hops
29 - Mousetrap Push-ups
30 - BURST Worms
31 - Side Lunge Squats
32 - Typewriter Squats
33 - Jack In the Box Squats
34 - Mt Climbers
35 - Plyo Climb Switches
36 - Tri-Climb Hops
37 - Hit & Runs
38 - Tri-Jab Switch
39 - Tri-Jab Tucks
40 - Half Whole Push
41 - Fast-Slow Push-ups
42 - MAX Speed Push
43 - Quick Pause Sprints
44 - L2R Heisman Squats
45 - MAX Speed Jugglers
Finisher - EVOLUTION Burpees
Cool-Down:
01 - Deep Squat Spinal Flow
02 - Cat-Cow Circles
03 - World's Best Stretch L/R
04 - Alt Pin the Needle
05 - Walk the Dog
06 - Alt Scorpion Twists
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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