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30 Minute Tight Core Training & Abs Workout - SAVAGE #05
Episode 1
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
03... -
30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
Episode 2
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 501
Workout Breakdown:
Warm-up:
01 - Brisk Jacks
02 - Grapple Hops L
03 - S2S Squat Kick Reach
04 - Grapple Hops R
05 - Side Jab Squat ScoopsWorkout:
01 - S2S Hook-Knee Shuffle Sprints
02 - Dbl Elbow Back Fist Sid... -
30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
Episode 3
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 362
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Push-ups L/... -
30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
Episode 4
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 512
Workout Breakdown:
Warm-up:
01 - Wide Butt Kicks
02 - Dbl Press-Up Jacks
03 - Wood-Chop Drives
04 - Squat Tap Hops
05 - Ham Scoop SwingsWorkout:
01 - Half Juggler Hollers
02 - Obstacle Hops L
03 - Power Squat Twists
04... -
30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
Episode 5
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 472
Workout Breakdown:
Warm-up:
01 - S2S Butt Kicks
02 - Pump Squat Jacks
03 - Standing Knee Circles
04 - Ham Scoop Swings
05 - Alt Cossack to PlankWorkout:
01 - Switch Lunge Sprawls
02 - Tri-Switch Stutter Lunges... -
30 Minute Full Body Active Recovery & Mobility - SAVAGE #14
Episode 6
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 156
Workout Breakdown:
01 - Hug & Love Raises
02 - Standing Twists
03 - Neck CARs
04 - In & Out T-Spine Flow
05 - Alt Staggered Squats
06 - The Windmill
07 - Jefferson CARs
08 - Bobby Schmurdas
09 - Cat-Cow Circles
10 - Kne... -
30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
Episode 7
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 543
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Light Jog
03 - Shuttle Sprints
04 - Jumping Jacks
05 - Butt Kick HopsCircuit 01:
01 - Hi-Wide Sprints
02 - Diamond Frogs
03 - Shadow Jabs
04 - Push Climbers
05 - Sagat S... -
30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
Episode 8
Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 543
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Light Jog
03 - Shuttle Sprints
04 - Jumping Jacks
05 - Butt Kick HopsCircuit 01:
01 - Hi-Wide Sprints
02 - Diamond Frogs
03 - Shadow Jabs
04 - Push Climbers
05 - Sagat S... -
30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)
Episode 9
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 358
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Rev Sumo Squat Turns
03 - The Windmill
04 - Alt Cossack to Plank
05 - Patty Cake WristsWorkout:
01 - Vinyasa Burpees
02 - Alt Handstands
03 - 180 Ball Slam Hops
04... -
30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16
Episode 10
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 358
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Rev Sumo Squat Turns
03 - The Windmill
04 - Alt Cossack to Plank
05 - Patty Cake WristsWorkout:
01 - Vinyasa Burpees
02 - Alt Handstands
03 - 180 Ball Slam Hops
04... -
30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
Episode 11
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 315
Workout Breakdown:
Warm-up:
01 - Standing Back Flex Twists
02 - Alt Shoulder Swings
03 - T-Spine Flow
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl Push Claps
02 - Plank Row Twist Press L
03 - Pike Hold Push-... -
30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
Episode 12
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best StretchWorkout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks04 - Tri-S...
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30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
Episode 13
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 468
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - S2S Hustle Taps
03 - L2R Dbl Jacks
04 - U-Squat Taps
05 - World's Best StretchWorkout:
01 - Sprinter Burpees
02 - Hop-Over Burpees
03 - Burpee Tucks04 - Tri-S...
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30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
Episode 14
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
Episode 15
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21 (Music)
Episode 16
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184
Workout Breakdown:
01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep... -
30 Minute Recovery & Mobility Deep Stretch - SAVAGE #21
Episode 17
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 184
Workout Breakdown:
01 - Standing Twist Side Bends
02 - T-Spine Flow
03 - The Windmill
04 - Pancake Rocks
05 - S2S Walking Ham Bounce
06 - Cat Cow
07 - Rocking Best Stretch
08 - Lizard Openers L
09 - Deep... -
30 Minute Animal Flow Mobility Workout - RESTORE #27
Episode 18
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 235
Workout Breakdown:
Warm-up:
01 - Standing Knee Circles
02 - T-Spine Flow
03 - OH Rev Lunges
04 - Jefferson CARs
05 - Walk-Outs
06 - World's Best StretchWorkout:
01 - Beast Waves
02 - B-Boy Scorpion Dips
03 - Lizar... -
30 Minute Full Body Deep Stretch & Recovery - RESTORE #28
Episode 19
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 115
Workout Breakdown:
01 - Patty Cake Wrists
02 - Cat-Cow
03 - Kneeling Windmills
04 - Side Stretch L/R
05 - Child's Pose Swimmers
06 - Kneeling T-Elbow Rotations L/R
07 - Puppy Pose
08 - Alt Knee Hugs
09 -... -
30 Minute Active Recovery & Mobility Workout - RESTORE #29
Episode 20
Equipment Needed: No Equipment + Mat
Level: Beginner
Calories Burned: 135
Workout Breakdown:
01 - Standing Twists
02 - Corkscrew Twists
03 - F2B Shoulder Swings
04 - Standing Knee Circles
05 - Standing Pendulum Swings L/R
06 - Sweeping Windmill
07 - The Windmill
08 - Patty Cake Wrists
09 - F... -
30 Minute Full Body Mobility Finisher Finale Workout - RESTORE #30
Episode 21
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 268
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - T-Spine Flow
03 - OH Rev Lunges
04 - The Windmill
05 - World's Best Stretch
06 - Patty Cake WristsWorkout:
01 - Rev Sumo Squat Turns
02 - Grounded C... -
30 Minute Bulletproof Knee Mobility Routine - RESTORE #26
Episode 22
Equipment Needed: Bodyweight, Chair, Yoga Block/Elevation, Shoes + Mat
Level: Intermediate
Calories Burned: 188
Workout Breakdown:
Warm-up:
01 - Bent Knee Circles L
02 - Bent Knee Circles R
03 - Quarter Pistols
04 - Shifting Ankle Balance
05 - Alt Staggered Squats
06 - Flamingo StretchWorko...
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30 Minute Tight Core Training & Abs Workout - RESTORE #24
Episode 23
Equipment Needed: No Equipment + Mat
Level: Intermediate - Advanced
Calories Burned: 314
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - In & Out Knees
03 - Jefferson CARs
04 - OH Rev Lunges
05 - Cat Cow
06 - Rocking Best StretchWorkout:
01 - Twisting Crunch L
02 - ISO X Tap Crunch L
... -
30 Minute Happy Spine & Back Mobility Workout - RESTORE #23
Episode 24
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 200
Workout Breakdown:
Warm-up:
01 - Neck CARs
02 - Corkscrew Twists
03 - In & Out T-Spine Flow
04 - Good Morning Twists
05 - The Windmill
06 - Standing T-Spine CARsWorkout:
01 - Kneeling Spinal Wave
02 - Kne...