No Equipment Workouts
30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08
04-Dec-2023
Equipment Needed: No Equipment + Mat
Level: Advanced - Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - L2R Dbl Jack Turns
02 - Knee Swing Hops
03 - Quick Drop Squat Hops
04 - Jefferson CARs
05 - World's Best Stretch
Workout:
01 - Sprinter Sprawls
02 - Hop-Over Burpees
03 - Burpee Tucks
04 - Push-up Taps
05 - Push-up Flings
06 - Superman Push Crawls
07 - S2S Squat Tap Sprints
08 - Hop-Over Squat Taps
09 - Cowabunga Squats
10 - Reverse Crunch
11 - Extended Jackknives
12 - L-Hold Pulse-Ups
13 - Half Juggler Sprints
14 - Speed Jugglers
15 - STRUGGLERS
16 - Standard Push-ups
17 - Dbl Pike-Back Push-Ups
18 - In & Out Push Jacks
19 - 180 Tri-Switch Lunges
20 - Grounded Switch Lunge Drives
21 - Switch Lunge Burpees
22 - Shin Huggers
23 - Tri-Bike Holds
24 - Quick Bicycles
25 - Hi-Low Hot Hands
26 - Sprinter Tucks
27 - S2S Tri-Tuck Sprints
Finisher - 3-Station Drills
Cool-Down:
01 - Cat-Cow Circles
02 - Modified Sun Flow
03 - Rocking Best Stretch
04 - Winding Supine Str L
05 - Winding Supine Str R
06 - Happy Baby
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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