Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

Up Next in 30-35 Minutes

  • 30 Minute Full Body Power Pyramid HII...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute Complete Core & Abs Six-Pac...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 343

    Workout Breakdown:

    Warm-up:
    01 - Rainbow Swing Twist Taps
    02 - T-Spine Flow
    03 - Standing Knee Circles
    04 - The Windmill
    05 - Plank Hold Step-Ins

    Workout:
    01 - Bird-Dog Hovers L
    02 - Low Plank Roll Drives
    03 - Bird-Dog...

  • 30 Minute Triple Body Upgrades - No E...

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

16 Comments