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No Equipment Workouts

30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)

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    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

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    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
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    05 - World's Best Stretch

    Workout:
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    Workout Breakdown:

    Warm-up:
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    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
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    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
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