Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 570

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Hustle Tap Hops L
03 - Tri-Switch Jacks
04 - Hustle Tap Hops R
05 - Inchworm Hops

Workout:
01 - Madman Sprints
02 - L-Drop Burpees L
03 - Jack In the Box Squats
...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 190

Workout Breakdown:

01 - Paint the Fence / Standing Twist
02 - T-Spine Flow
03 - Standing Side Reach Twists
04 - The Windmill
05 - Bent Knee Circles
06 - Patty Cake Wrists
07 - Rocking Best Stretch
08 - Knee...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 477

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Tap Steps
03 - A-Jacks
04 - Side Knees
05 - Ham Scoops

Workout:
01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 -...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 477

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - Alt Tap Steps
03 - A-Jacks
04 - Side Knees
05 - Ham Scoops

Workout:
01 - Vinyasa Burpees
02 - Switch Swing Kicks
03 - Crow Squat Hops
04 - Warrior 3 Sprints
05 -...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 339

Workout Breakdown:

01 - Butt Kicks
02 - S2S Heismans
03 - Alt Step Jacks
04 - 180 Shadow Jabs
05 - Tri-Knee Combo
06 - Hi-Low Hurdles
07 - 180 Knee Sprints
08 - Tri-Fly Sprints
09 - Slanted Sprints L
10 - Agility Sprints
11 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 568

Workout Breakdown:

Warm-up:
01 - Side V-Jab Sprints
02 - High Block Low Hooks
03 - Swing Knee Hops
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Combo Attack Shuffle
02 - Back Kick Twist Sprints
03 - H...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The Windmill

Circuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Cl...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 572

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - S2S Dbl Hustle Taps
03 - A-Jacks
04 - Alt Shoestring Squats
05 - The Windmill

Circuit 01:
01 - Jack-5 Burpee Sprints
02 - S2S High Knee Tap-Unders
03 - Mt Kick-Ups
04 - Cl...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm Hops

Workout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 551

Workout Breakdown:

Warm-up:
01 - Butt Kicks Jogs
02 - S2S Shuffle Ab Twists
03 - Dbl Jack Windmill Taps
04 - S2S Lunge Taps
05 - Inchworm Hops

Workout:
01 - STRUGGLERS
02 - Boomerang Catchers L
03 - Alt Rainbow Power Ki...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 209

Workout Breakdown:

01 - Hugs & Loves to Twists
02 - T-Spine to Windmills
03 - Jefferson CARs
04 - Elephant Rocks
05 - Modified Sun Flow
06 - Cat Cow Circles
07 - Extended Pin the Needle
08 - Alt Scorpions
0...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601

Workout Breakdown:

01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F...

Equipment Needed: No Equipment + Mat
Level: Extreme
Calories Burned: 601

Workout Breakdown:

01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karaokes L
07 - Agility Drills
08 - ISO Karaokes R
09 - Skater Skip-Overs
10 - Tri-F...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 455

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - Side Star Jacks
03 - 180 Nutcracker March
04 - ISO Stocking Stuffers
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Stocking Stuffer Sprints
02 - Snowba...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 475

Workout Breakdown:

Warm-up:
01 - Joy Jack March
02 - 1-2 Ski Pumps
03 - In & Out Santa Squats
04 - S2S Halo Lunges
05 - Ham Scoop Hops

Circuit 01:
01 - Drummer Boy Sprints
02 - Side Elf Tucks
03 - Side Soldier ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294

Workout Breakdown:

Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best Stretch

Workout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 294

Workout Breakdown:

Warm-up:
01 - T-Spine Extensions
02 - Standing Ab Twists
03 - Jefferson CARs
04 - Cat Cow
05 - Rocking Best Stretch

Workout:
01 - Early Riser Crunch
02 - Snow Angel Crunch
03 - Chimney Reachers L
04 ...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop Hops

Workout:
01 - Toy Builder Sprints
02 - Slide S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 457

Workout Breakdown:

Warm-up:
01 - Butt Kick Skis
02 - S2S Grinch Grabs
03 - S2S Joy Lunges
04 - Toy Soldier Pulls
05 - Reindeer Jab Switch Kicks
06 - Ham Scoop Hops

Workout:
01 - Toy Builder Sprints
02 - Slide S...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463

Workout Breakdown:

Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The Windmill

Workout:
01 - Jump Jack Frost
02 - Antler Hop Burpees
03 - F2B S...