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No Equipment Workouts

35 Minute Full Body Hyper Cardio HIIT Drills - ULTRA #15

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  • 35 Minute Full Body Hyper Cardio HIIT...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 570

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Tri-Switch Jacks
    04 - Hustle Tap Hops R
    05 - Inchworm Hops

    Workout:
    01 - Madman Sprints
    02 - L-Drop Burpees L
    03 - Jack In the Box Squats
    ...

  • 30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

  • 30 Minute Recovery & Mobility Deep St...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 190

    Workout Breakdown:

    01 - Paint the Fence / Standing Twist
    02 - T-Spine Flow
    03 - Standing Side Reach Twists
    04 - The Windmill
    05 - Bent Knee Circles
    06 - Patty Cake Wrists
    07 - Rocking Best Stretch
    08 - Knee...

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