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No Equipment Workouts

35 Minute Fat Burning Yoga HIIT REMIX - ULTRA #12 (Music)

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  • 35 Minute Fat Burning Yoga HIIT REMIX...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 477

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - Alt Tap Steps
    03 - A-Jacks
    04 - Side Knees
    05 - Ham Scoops

    Workout:
    01 - Vinyasa Burpees
    02 - Switch Swing Kicks
    03 - Crow Squat Hops
    04 - Warrior 3 Sprints
    05 -...

  • 30 Minute 4000 Steps at Home Walking ...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 339

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 - Agility Sprints
    11 - ...

  • 35 Minute EXPLOSIVE Kickboxing HIIT W...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 568

    Workout Breakdown:

    Warm-up:
    01 - Side V-Jab Sprints
    02 - High Block Low Hooks
    03 - Swing Knee Hops
    04 - The Windmill
    05 - Cossack Climbers

    Workout:
    01 - Combo Attack Shuffle
    02 - Back Kick Twist Sprints
    03 - H...

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