No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    31:30
    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout
    Episode 1

    SFTS #13 - 30 Minute Plyo Sweat Total Body Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Tri-Jab Tucks
    03 - Cowabunga Squats
    04 - Scrambl...

  • SFTS #08 - 30 Minute Low Impact Silent Workout
    31:25
    SFTS #08 - 30 Minute Low Impact Silent Workout
    Episode 2

    SFTS #08 - 30 Minute Low Impact Silent Workout

    Episode 2

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
    Episode 3

    SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout
    Episode 4

    SFTS #20 - 30 Minute Lazy Day EMERGENCY Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

  • SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    31:17
    SFTS #10 - 35 Minute Athletic Abs HIIT Workout
    Episode 5

    SFTS #10 - 35 Minute Athletic Abs HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    169-367

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Squat Jab Combo
    03 - S2S Push-ups
    04 - Dbl Jum...

  • MX500 #19 - 35 Minute Small Space Low Impact
    31:40
    MX500 #19 - 35 Minute Small Space Low Impact
    Episode 6

    MX500 #19 - 35 Minute Small Space Low Impact

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #08 - 35 Minute Pyramid HIIT Workout
    35:59
    MX500 #08 - 35 Minute Pyramid HIIT Workout
    Episode 7

    MX500 #08 - 35 Minute Pyramid HIIT Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    258-532 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - Switch Kick Burpees
    45 - 1-2-3 Bur...

  • MX500 #12 - 35 Minute Indoor HIIT for Runners
    36:05
    MX500 #12 - 35 Minute Indoor HIIT for Runners
    Episode 8

    MX500 #12 - 35 Minute Indoor HIIT for Runners

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-531 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Relay Sprints
    03 - Box Jugglers
    04 - Sagat Sprints
    05 ...

  • MX500 #19 - 35 Minute Small Space Low Impact
    36:01
    MX500 #19 - 35 Minute Small Space Low Impact
    Episode 9

    MX500 #19 - 35 Minute Small Space Low Impact

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    254-534 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Squat Ab Burpees
    02 - Alt Side Knees
    03 - Pitch-N-Swi...

  • MX500 #10 - 35 Minute Kickboxing Workout
    36:05
    MX500 #10 - 35 Minute Kickboxing Workout
    Episode 10

    MX500 #10 - 35 Minute Kickboxing Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Kicks
    02 - Scramble Attack
    03 - Power Kick Burpees
    04 - 18...

  • MX500 #29 - 35 Minute Cardio-Yoga Fusion
    35:53
    MX500 #29 - 35 Minute Cardio-Yoga Fusion
    Episode 11

    MX500 #29 - 35 Minute Cardio-Yoga Fusion

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    245-504 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Prayer Ab Lunges
    03 - Side Lunge Jacks
    04 - Downw...

  • MX500 #01 - 35 Minute 500 Calorie Sweat Initiation
    36:20
    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation
    Episode 12

    MX500 #01 - 35 Minute 500 Calorie Sweat Initiation

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • MX500 #15 - 35 Minute Sweat HIIT Circuits
    36:28
    MX500 #15 - 35 Minute Sweat HIIT Circuits
    Episode 13

    MX500 #15 - 35 Minute Sweat HIIT Circuits

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

  • MX500 #18 - 35 Minute Total Toning Tour Guide
    36:05
    MX500 #18 - 35 Minute Total Toning Tour Guide
    Episode 14

    MX500 #18 - 35 Minute Total Toning Tour Guide

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

  • MX500 #22 - 35 Minute Total Body Kickboxing
    35:56
    MX500 #22 - 35 Minute Total Body Kickboxing
    Episode 15

    MX500 #22 - 35 Minute Total Body Kickboxing

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #17 - 35 Minute Beast Mode HIIT
    35:52
    MX500 #17 - 35 Minute Beast Mode HIIT
    Episode 16

    MX500 #17 - 35 Minute Beast Mode HIIT

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Kangaroo Burpees
    03 - Gorilla Shuffle
    04 - St...

  • MX500 #30 - 35 Minute Non-Stop Championship
    36:29
    MX500 #30 - 35 Minute Non-Stop Championship
    Episode 17

    MX500 #30 - 35 Minute Non-Stop Championship

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T...

  • MX500 #03 - 35 Minute Tabata HIIT Burnout
    36:27
    MX500 #03 - 35 Minute Tabata HIIT Burnout
    Episode 18

    MX500 #03 - 35 Minute Tabata HIIT Burnout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    243-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Free-Throw Burpees
    03 - Tri-Knee Combo
    04 - ...

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio
    Episode 19

    MX500 #24 - 35 Minute Small Space Cardio

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

  • MX500 #05 - 35 Minute Low Impact Bodyweight HIIT
    35:58
    MX500 #05 - 35 Minute Low Impact Bodyweight HIIT
    Episode 20

    MX500 #05 - 35 Minute Low Impact Bodyweight HIIT

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-498 kcals

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Heel Tap Knees
    02 - Free Throw Burpees
    03 - ISO Sprints
    04 - ISO Gecko Div...

  • MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    36:01
    MX500 #26 - 35 Minute Light Intermediate Pure Cardio
    Episode 21

    MX500 #26 - 35 Minute Light Intermediate Pure Cardio

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

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