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No Equipment Workouts

MX500 #17 - 35 Minute Beast Mode HIIT

35m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Kangaroo Burpees
03 - Gorilla Shuffle
04 - Stork Sprints
05 - Frog Hops
06 - Monkey Scramble
07 - Grizzly Push-ups
08 - Bird-Dog Push-ups
09 - Duck Lunge Sprints
10 - Meerkat Squats
11 - Donkey High Knees
12 - Eagle Squat Hops
13 - Seal Clap Push-ups
14 - Mountain Goats
15 - S2S Monkey Jacks
16 - Downward Geckos
17 - Frilled Lizards
18 - Octo Push-ups
19 - Tiger Claw Sprints
20 - Lilly Frogs
21 - F2B Cheetah Sprints
22 - Scorpion Pikes
23 - Plyo Inchworms
24 - Eagle Prey Sprints
25 - Starfish Burpees
26 - Crab Reachers
27 - Chicken Chasers
28 - Donkey Jugglers
29 - F2B Stork Sprints
30 - Diamond Frogs

Burnout - Jumanji

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Themed, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

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    Estimated Calories Burned:
    298-597 kcals

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Equipment Needed:
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    Level:
    Advanced - Extreme

    Workout Breakdown:

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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