Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

MX500 #15 - 35 Minute Sweat HIIT Circuits

36m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
263-558 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Traffic Signal Sprints
02 - S2S Stork Taps
03 - Jack-5 Burpees
04 - Cowabunga Squats
05 - Side Knee Climbers
06 - F2B Uppercuts
07 - Diamond Kick Burpees
08 - Gravity Climbers

Circuit 02
01 - ISO Tap Sprints
02 - Tri-Knee Combo
03 - S2S ISO Burpees
04 - Tri-Jab Tucks
05 - Majesty Squats
06 - Shadow Jabs
07 - Sprinter Push-ups
08 - Speed Jugglers

Circuit 03
01 - Back Clap Squats
02 - Standing Ab Twists
03 - Scramble Jacks
04 - Push-up Thrusts
05 - T-Jugglers
06 - Agility Sprints
07 - Defibrillators
08 - In & Out Tucks

Circuit 04
01 - S2S Boing Burpees
02 - Dbl Jump Jabs
03 - 180 Switch Lunges
04 - Alt Jack Push-ups
05 - Skater Flys
06 - Free Throw Burpees
07 - Relay Climbers
08 - Tri-Climb Hops

Circuit 05
01 - LVL 4 Sprints
02 - Alt Side Knees
03 - Ricochet Kicks
04 - S2S Push-ups
05 - Back Fist Sprints
06 - Tap Ab Twists
07 - LVL 3 Sprints
08 - Donkey Frogs

Burnout - Earth Wind & Fire

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • MX500 #18 - 35 Minute Total Toning To...
    36:05
    MX500 #18 - 35 Minute Total Toning To...

    MX500 #18 - 35 Minute Total Toning To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #17 - 35 Minute Beast Mode HIIT
    35:52
    MX500 #17 - 35 Minute Beast Mode HIIT

    MX500 #17 - 35 Minute Beast Mode HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Kangaroo Burpees
    03 - Gorilla Shuffle
    04 - St...

17 Comments

×