Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

No Equipment Workouts

MX500 #15 - 35 Minute Sweat HIIT Circuits

36m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
263-558 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Traffic Signal Sprints
02 - S2S Stork Taps
03 - Jack-5 Burpees
04 - Cowabunga Squats
05 - Side Knee Climbers
06 - F2B Uppercuts
07 - Diamond Kick Burpees
08 - Gravity Climbers

Circuit 02
01 - ISO Tap Sprints
02 - Tri-Knee Combo
03 - S2S ISO Burpees
04 - Tri-Jab Tucks
05 - Majesty Squats
06 - Shadow Jabs
07 - Sprinter Push-ups
08 - Speed Jugglers

Circuit 03
01 - Back Clap Squats
02 - Standing Ab Twists
03 - Scramble Jacks
04 - Push-up Thrusts
05 - T-Jugglers
06 - Agility Sprints
07 - Defibrillators
08 - In & Out Tucks

Circuit 04
01 - S2S Boing Burpees
02 - Dbl Jump Jabs
03 - 180 Switch Lunges
04 - Alt Jack Push-ups
05 - Skater Flys
06 - Free Throw Burpees
07 - Relay Climbers
08 - Tri-Climb Hops

Circuit 05
01 - LVL 4 Sprints
02 - Alt Side Knees
03 - Ricochet Kicks
04 - S2S Push-ups
05 - Back Fist Sprints
06 - Tap Ab Twists
07 - LVL 3 Sprints
08 - Donkey Frogs

Burnout - Earth Wind & Fire

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Extreme, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • MX500 #18 - 35 Minute Total Toning To...
    36:05
    MX500 #18 - 35 Minute Total Toning To...

    MX500 #18 - 35 Minute Total Toning To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

  • MX500 #22 - 35 Minute Total Body Kick...
    35:56
    MX500 #22 - 35 Minute Total Body Kick...

    MX500 #22 - 35 Minute Total Body Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Jab Squat Combo
    03 - Hover Kick Burpees
    04 - S2S Heel ...

  • MX500 #17 - 35 Minute Beast Mode HIIT
    35:52
    MX500 #17 - 35 Minute Beast Mode HIIT

    MX500 #17 - 35 Minute Beast Mode HIIT

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    251-527 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Kangaroo Burpees
    03 - Gorilla Shuffle
    04 - St...

17 Comments

×