Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

MX500 #29 - 35 Minute Cardio-Yoga Fusion

35m
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downward Geckos
05 - Warrior 3 Hops L
06 - Warrior 3 Hops R
07 - Vitruvian Burpees
08 - S2S Pointer Squats
09 - Crescent Twist Burpees
10 - Crescent Jacks
11 - Squat Ab Twists
12 - Handstand Kick-outs
13 - Balance Kicks L
14 - S2S Star Squats
15 - Balance Kicks R
16 - Crow Squat Hops
17 - Bird-Dog Push-ups
18 - Downward Switches
19 - Curtsy Warriors L
20 - Pike Knee-ups
21 - Curtsy Warriors R
22 - Stacker Jacks
23 - 3-Legged Abs
24 - Warrior 3 Lunge L
25 - Warrior 3 Lunge R
26 - Wild Thing Thrusts
27 - Crescent Knee Switch
28 - Twisting Triangles
29 - Gravity Climbers
30 - Back Swimmers

Burnout - Rollie Pollie Jacks

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Advanced, Stretching, Themed, Burpees, 500 Calories, Burnout, 30-35 Min, HIIT, Total Body, Yoga/Stretching, Favorites, 500 Series

Up Next in 30-35 Minutes

  • MX500 #01 - 35 Minute 500 Calorie Swe...
    36:20
    MX500 #01 - 35 Minute 500 Calorie Swe...

    MX500 #01 - 35 Minute 500 Calorie Swe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-572 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01:
    60 - LVL 4 Sprints
    45 - S2S Pushy Frogs
    30 - Switch Kick ...

  • MX500 #15 - 35 Minute Sweat HIIT Circ...
    36:28
    MX500 #15 - 35 Minute Sweat HIIT Circ...

    MX500 #15 - 35 Minute Sweat HIIT Circ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    263-558 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Traffic Signal Sprints
    02 - S2S Stork Taps
    03 - Jack-...

  • MX500 #18 - 35 Minute Total Toning To...
    36:05
    MX500 #18 - 35 Minute Total Toning To...

    MX500 #18 - 35 Minute Total Toning To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    247-520 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Plyo Pushy Frogs
    02 - 180 Switch Lunges
    03 - ISO Leg Burpees L
    0...

31 Comments

×