No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

645 Episodes

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 1

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 30 Minute Brutal HIIT Cardio Workout - Choice #11
    31:48
    30 Minute Brutal HIIT Cardio Workout - Choice #11
    Episode 2

    30 Minute Brutal HIIT Cardio Workout - Choice #11

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - LVL 2 Drills
    03 - Tri-Knee Combo
    04 - MAX Mt Tucks
    05 - Jack-5 B...

  • 35 Minute Total Body Pyramid HIIT - Choice #13
    36:57
    35 Minute Total Body Pyramid HIIT - Choice #13
    Episode 3

    35 Minute Total Body Pyramid HIIT - Choice #13

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Standard Burpees
    30 - 180 Burpees
    45 - ISO Leg Burpees
    60 - Pike-Tap Burpees
    ...

  • 30 Minute Animal Themed HIIT Workout - Choice #16
    32:07
    30 Minute Animal Themed HIIT Workout - Choice #16
    Episode 4

    30 Minute Animal Themed HIIT Workout - Choice #16

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Mudskippers
    03 - L2R Ostrich Sprints
    04 - Downward Geckos
    05 - Monke...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19
    Episode 5

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 35 Minute No Equipment Full Body HIIT - Choice #20
    36:48
    35 Minute No Equipment Full Body HIIT - Choice #20
    Episode 6

    35 Minute No Equipment Full Body HIIT - Choice #20

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 30 Minute Full Body Cardio Kickboxing - Choice #22
    31:48
    30 Minute Full Body Cardio Kickboxing - Choice #22
    Episode 7

    30 Minute Full Body Cardio Kickboxing - Choice #22

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

  • 30 Minute Your Body Your Gym No Weights Boot-Camp
    31:32
    30 Minute Your Body Your Gym No Weights Boot-Camp
    Episode 8

    30 Minute Your Body Your Gym No Weights Boot-Camp

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 30 Minute Total Body Fat Blasting Bodyweight HIIT
    31:26
    30 Minute Total Body Fat Blasting Bodyweight HIIT
    Episode 9

    30 Minute Total Body Fat Blasting Bodyweight HIIT

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Condor Sprints
    02 - 180 Lunge Hops
    03 - B-Boy Push-ups
    04 - Isosceles Sprints
    05 - 180 Stack Squ...

  • 30 Minute Stubborn Fat Fatality (No Equipment)
    31:23
    30 Minute Stubborn Fat Fatality (No Equipment)
    Episode 10

    30 Minute Stubborn Fat Fatality (No Equipment)

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-408

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - S2S Push Climbers
    03 - Sagat Sprints
    04 - Majesty Squats
    05 - Clap Push Tucks...

  • 30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    31:24
    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout
    Episode 11

    30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-402

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Shuttle Sprints
    03 - Scramble Jacks
    04 - Sprinter Drills
    05 - Alt Jack Push...

  • 30 Minute Quiet Low Impact Full Body HIIT Workout
    30:56
    30 Minute Quiet Low Impact Full Body HIIT Workout
    Episode 12

    30 Minute Quiet Low Impact Full Body HIIT Workout

    Episode 12

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

  • 30 Minute Rapid Fat Burning Tabata HIIT Workout
    30:49
    30 Minute Rapid Fat Burning Tabata HIIT Workout
    Episode 13

    30 Minute Rapid Fat Burning Tabata HIIT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squatty Pippens
    03 - 180 Burpees
    04 - Clapping Push-ups
    05 - Sprinter Flys
    06...

  • 30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    30:49
    30 Minute Bodyweight Pyramid HIIT & Cardio Workout
    Episode 14

    30 Minute Bodyweight Pyramid HIIT & Cardio Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-402

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - High Knees
    30 - Plyo Heismans
    45 - 180 Inchworms
    60 - Cardio Circuit
    45 - Push Burp...

  • 30 Minute Non-Stop HIIT Workout from HELL!!!
    31:53
    30 Minute Non-Stop HIIT Workout from HELL!!!
    Episode 15

    30 Minute Non-Stop HIIT Workout from HELL!!!

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    298-597

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Burpees
    03 - Pyramid Push-ups
    04 - T-Jugglers
    05 - Hit & Runs
    06 - ...

  • 30 Minute No Equipment Strength & Speed HIIT
    31:33
    30 Minute No Equipment Strength & Speed HIIT
    Episode 16

    30 Minute No Equipment Strength & Speed HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ladder Push-ups
    03 - Side Knee Climbers
    04 - Majesty Squats
    05 - Stork Sprin...

  • 30 Minute INSANE Standing Six-Pack Abs Cardio*
    31:16
    30 Minute INSANE Standing Six-Pack Abs Cardio*
    Episode 17

    30 Minute INSANE Standing Six-Pack Abs Cardio*

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Sagat Twists
    03 - Stork Tap Sprints
    04 - Bicycle Twists
    05 - 180 Knee Sprin...

  • 30 Minute INSANE Fat Burning Cardio Kickboxing
    31:21
    30 Minute INSANE Fat Burning Cardio Kickboxing
    Episode 18

    30 Minute INSANE Fat Burning Cardio Kickboxing

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-419

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Kicks
    02 - 45 - Sagat Sprints
    03 - 30 - Squat Jab Kicks
    04 - 45 - Boing B...

  • 30 Minute HIIT Workout for Fat Loss (No Weights)
    31:39
    30 Minute HIIT Workout for Fat Loss (No Weights)
    Episode 19

    30 Minute HIIT Workout for Fat Loss (No Weights)

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Scramble Jacks
    03 - F2B Prisoner Squats
    04 - Switch Star Burpees
    05 - Push-...

  • 30 Minute Cardio Kickboxing Workout Vol. 3
    31:22
    30 Minute Cardio Kickboxing Workout Vol. 3
    Episode 20

    30 Minute Cardio Kickboxing Workout Vol. 3

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Knee, Front Kick, Back Kick
    02 - Switch Crosses
    03 - Quick Knees
    04 - 2 Jab Shuffle
    05 - Side Kick Steps
    06 - Switch Kicks
    07 - Elb...

  • 30 Minute All-Star Basketball HIIT Cardio Workout
    30:56
    30 Minute All-Star Basketball HIIT Cardio Workout
    Episode 21

    30 Minute All-Star Basketball HIIT Cardio Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    Basketball

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Free Throw Burpees
    02 - Crossover Lunges
    03 - Slam Dunk Squats
    04 - Basketball Foot Tappers
    05 - Basketball Tappers
    ...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 22

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 23

    30 Minute Athletic Training and Conditioning HIIT

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 17 - 30 Minute STRONGER Beast Mode Animal Abs
    32:21
    17 - 30 Minute STRONGER Beast Mode Animal Abs
    Episode 24

    17 - 30 Minute STRONGER Beast Mode Animal Abs

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Meerkat Crunches
    02 - Bull-Frogs
    03 - Fish Outta Water
    04 - Crane Crunches
    05 - Alt. Geckos
    06 ...

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