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No Equipment Workouts

30 Minute Total Body Fat Blasting Bodyweight HIIT

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
    EXTREME

    Workout Breakdown:

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

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    02 - Shuttle Sprints
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
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