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30 Minute Stop-N-Go Cardio HIIT Fat Loss Workout

31m

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
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    162-336

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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    02 - Squatty Pippens
    03 - 180 Burpees
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    Estimated Calories Burned:
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    Equipment Needed:
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    Workout Breakdown:

    Warm-up

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