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Estimated Calories Burned:
192-407
Equipment Needed:
EXTREME
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Relay Climbers
03 - Condor Sprints
04 - Toe Tap Kicks
05 - Tap Ab Twists
06 - Power Kick Climbers
07 - Cardio Circuit
08 - Box Jugglers
09 - LVL 3 Sprints
10 - Duck Lunge Sprints
11 - Tri-Knee Combo
12 - Plyo Heismans
13 - Alt Tuck Climbers
14 - Speed Bag Knees
15 - Fly Tuck Sprint
16 - Side Knee Climbers
17 - 180 Knee Sprints
18 - Wall Tap Kicks
19 - Shuttle Drills
20 - Switch Kick Shuffle
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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