Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #08 - 30 Minute Low Impact Silent Workout

NO EQUIPMENT ESSENTIALS • 31m
10 comments

Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats

Cool-Down

Tags
2016, Low Impact, LowImpact, Intermediate, Burpees, 30min, NoBurpees, No Burpees, Bodyweight, None, Snatched for the Summer, SnatchedfortheSummer, 30-35 Min, HIIT, Total Body, No Equipment, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 026 - 30 Minute Pure Cardio Recovery ...
    30:50
    026 - 30 Minute Pure Cardio Recovery ...

    026 - 30 Minute Pure Cardio Recovery ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • FBShred #29 - 40 Minute Pure Cardio R...
    40:57
    FBShred #29 - 40 Minute Pure Cardio R...

    FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

10 Comments

×