Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #08 - 30 Minute Low Impact Silent Workout

NO EQUIPMENT ESSENTIALS • 31m
10 comments

Estimated Calories Burned:
173-374

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Squat Ab Burpees
03 - Trinity Push-ups
04 - Mt Kickers
05 - Tri-Jab Knees
06 - Pitch-N-Switch
07 - Banger Knees
08 - Free Throw Burpees
09 - Stack Foot Push-ups
10 - Speed Bag Knees
11 - Typewriters
12 - Trinity Lunges
13 - ISO Leg Sprints
14 - Tri-Knee Combo
15 - Pike-Tap Knees
16 - Striker Combo
17 - Accordions
18 - F2B Twerk Walks
19 - Rev Lunge Kicks
20 - 180 Hook Burpees
21 - Prison Breaks
22 - 80/20 Lunges
23 - F2B Jabs
24 - Eagle Squats
25 - Stacker Squats

Cool-Down

Tags
2016, Low Impact, LowImpact, Intermediate, Burpees, 30min, NoBurpees, No Burpees, Bodyweight, None, Snatched for the Summer, SnatchedfortheSummer, 30-35 Min, HIIT, Total Body, No Equipment, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • FBB3 #22 - 60 Minute Ultimate Tabata ...
    1:01:22
    FBB3 #22 - 60 Minute Ultimate Tabata ...

    FBB3 #22 - 60 Minute Ultimate Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Alt - Side Knees
    03 - Suicide Sprints
    04 - Power K...

  • Day 17 - 25 Minute Cardio Six-Pack HI...
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HI...

    Day 17 - 25 Minute Cardio Six-Pack HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • FBShred #19 - 40 Minute Full Body Int...
    40:51
    FBShred #19 - 40 Minute Full Body Int...

    FBShred #19 - 40 Minute Full Body Int...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    268-539

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Warrior Push-ups
    03 - Cowabunga Squ...

10 Comments

×