Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

NO EQUIPMENT ESSENTIALS • 26m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
128-264 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

Up Next in NO EQUIPMENT ESSENTIALS

  • 60 Minute Beginners Fat Burning Cardi...
    1:00:55
    60 Minute Beginners Fat Burning Cardi...

    60 Minute Beginners Fat Burning Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    349-627

    Equipment Needed:
    None

    Level:
    Beginner

    Workout Breakdown:

    Format: 5 Exercises 2x

    Warm-up

    01 - Cardio Circuit
    02 - Side Jab Squats
    03 - S2S Heismans
    04 - Side Knees
    ...

  • Beginners #01 - 30 Minute Total Cardi...
    32:18
    Beginners #01 - 30 Minute Total Cardi...

    Beginners #01 - 30 Minute Total Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • Beginners #17 - 30 Minute Animal Flow...
    32:00
    Beginners #17 - 30 Minute Animal Flow...

    Beginners #17 - 30 Minute Animal Flow...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-316

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Monkey Jacks
    02 - Box Frog Hops
    03 - Penguin March
    04 - Inchworms
    ...

16 Comments

×