077 - 10 Minute Pure Cardio HIIT Home Workout for Beginners
NO EQUIPMENT ESSENTIALS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginners
Workout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
05 - Cardio Circuit
06 - Tri-Knee Combo
07 - Speed Bag Sprint
08 - Shuffle Combo
09 - F2B Heismans
10 - F2B Relay Sprints
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