NEW ESSENTIALS WORKOUTS

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  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68
    46:22
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 422
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)
    31:22
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #68 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #63
    41:26
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #63

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute 5000 Steps Walking Workout with Light Weights (Music)
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    40 Minute 5000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights

    30 Minute 4000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute 4000 Steps Walking Workout with Light Weights (Music)
    31:34
    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    30 Minute 4000 Steps Walking Workout with Light Weights (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 485
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    41:13
    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    40 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 322
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #56
    40:44
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #56

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 270
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Twists
    03 - L2R Standing Reaches
    04 - Neck/Traps Stretch
    05 - In & Out T-Spine Flex
    06 - Kang Squats
    07 - The Windm...

  • 30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53
    31:28
    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    30 Minute Full Body Mobility & Active Recovery Workout - 75 HOY #53

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 242
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Corkscrew Twists
    03 - Standing Twists
    04 - Hurdle Steps
    05 - Lateral Leg Swings L
    06 - Lateral Leg Swings R
    07 - Kang Squats...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 30 Minute Stepping Cardio Workout with Weights (3500 Steps)
    31:36
    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    30 Minute Stepping Cardio Workout with Weights (3500 Steps)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 461
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Curl Press Steps
    03 - S2S Barn Press Step
    04 - S2S Half Squat Curls
    05 - DB Reach Drive Step-Ups
    06 - Alt DB Commando X-Steps
    07 - DB Dru...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)
    41:36
    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)

    40 Minute Deep Stretch & Mobility Workout - 75 HOY #49 (Music)

    Equipment Needed: No Equipment + Mat + Wall
    Level: Beginner-Intermediate
    Calories Burned: 247
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - Standing Hip Circles
    03 - Lateral Leg Swings L
    04 - Lateral Leg Swings R
    05 - Sunrise Squats
    06 - OH-Twist Good Morni...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    31:25
    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    30 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 281
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42
    41:26
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

  • 40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)
    41:26
    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)

    40 Minute All Floor Deep Stretch & Mobility Workout - 75 HOY #42 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 198
    Weights Used: None
    Intervals: 35/10

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Hug Knees
    04 - Pull In Knees L
    05 - Supine Twist L
    06 - Pull In Knees R
    07 - Supine Twist R
    08 - Happy Baby
    09 - Seated Glutes Str...

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