Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

10 Minute Lower Body Elevated Quads Burner - GIFTMAS Day 13 (Music)

NEW ESSENTIALS WORKOUTS • 13-Dec-2025
3 comments

Equipment Needed: Dumbbells + Elevation
Level: Advanced
Calories Burned: 135
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - BW Elevated Heel Squats
02 - Elevated Goblet Squats
03 - Hi-Hold Elevated Heel Squats
04 - ISO Elev Curtsy Squats L
05 - ISO Elev Curtsy Squats R
06 - Elevated Pulse Squats
07 - Halo Clean Heel Squats
08 - ISO Deep Elev Lunges L
09 - ISO Deep Elev Lunges R
10 - Elevated Lumberjack Squats
11 - Con Elevated Heel Squats

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c28a31249a575c2c52623876cc526
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 10 Min, Strength, Low Impact, No Burpees, Standing, Intermediate, Advanced, Lower Body, Dumbbells, Elevation, Music

Up Next in NEW ESSENTIALS WORKOUTS

  • 20 Minute Floor-Only Upper Body Worko...
    21:26
    20 Minute Floor-Only Upper Body Worko...

    20 Minute Floor-Only Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 20 Minute Floor-Only Upper Body Worko...
    21:26
    20 Minute Floor-Only Upper Body Worko...

    20 Minute Floor-Only Upper Body Worko...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 248
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Shoulder Press
    02 - Kneeling Piston Press
    03 - Heavy Kneeling Rows
    04 - In & Out Renegade Crawls
    05 -...

  • 15 Minute Extended Full Body Warm Up ...
    16:31
    15 Minute Extended Full Body Warm Up ...

    15 Minute Extended Full Body Warm Up ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 206
    Weights Used: None
    Intervals: 25sec

    Workout Breakdown:

    01 - Pogo Hops
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Jumping Jacks
    05 - OH Side Lunge Taps
    06 - OH-Twist Good Mornings
    07 - BW TYAs
    08 - Pot S...

3 Comments

×