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15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02

NEW ESSENTIALS WORKOUTS • 17-Dec-2025

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Steps
06 - ISO Snatch Tris L
07 - ISO Snatch Tris R
08 - Hi-Low High Pulls
09 - 12 to 3 Lat Raise
10 - Straight Arm March
11 - DB Floor Dips
12 - Skull Crushers
13 - Side Skull Crushers
14 - Kneeling OH Tri Extensions
15 - Around the Worlds
16 - Front Shoulder Shrugs
17 - Shoulder Shrug Press
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c0b90d67fc281a93d4855faf2a90b
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, LITE, Intermediate, Advanced, Upper Body, Dumbbells, No Music

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