Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Standing Mobility & Recovery Workout - GIFTMAS Day 14 (Music)

NEW ESSENTIALS WORKOUTS • 14-Dec-2025
4 comments

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 148
Weights Used: None
Intervals: 40/10

Workout Breakdown:

*Warm up before starting
01 - In & Out T-Spine Flex
02 - S2S Hurdle Steps
03 - Alt Staggered Squats
04 - OH-Twist Good Mornings
05 - Rev Lunge T-Rotations
06 - Bent Swimmers
07 - Walking Cobra
08 - BW Curtsy-Squat-Side Lunge L
09 - BW Curtsy-Squat-Side Lunge R
10 - Matrix Sweeps
11 - S2S BW Thruster Taps
12 - Cossack Threaders
13 - Rev Lunge Warrior 3 L
14 - Rev Lunge Warrior 3 R
15 - Standing Side Stretch
16 - F2B Ham Walks
17 - Royal Dancer L
18 - Royal Dancer R

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c34dcc00a07ef73b417858fa6401d
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Low Impact, Yoga/Stretching, No Burpees, LITE, Standing, Beginner, Intermediate, Total Body, No Equipment, Music

Up Next in NEW ESSENTIALS WORKOUTS

  • 15 Minute Standing Mobility & Recover...
    16:06
    15 Minute Standing Mobility & Recover...

    15 Minute Standing Mobility & Recover...

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 148
    Weights Used: None
    Intervals: 40/10

    Workout Breakdown:

    *Warm up before starting
    01 - In & Out T-Spine Flex
    02 - S2S Hurdle Steps
    03 - Alt Staggered Squats
    04 - OH-Twist Good Mornings
    05 - Rev Lunge T-Rotations
    06 - B...

  • 10 Minute Lower Body Elevated Quads B...
    11:05
    10 Minute Lower Body Elevated Quads B...

    10 Minute Lower Body Elevated Quads B...

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

  • 10 Minute Lower Body Elevated Quads B...
    11:05
    10 Minute Lower Body Elevated Quads B...

    10 Minute Lower Body Elevated Quads B...

    Equipment Needed: Dumbbells + Elevation
    Level: Advanced
    Calories Burned: 135
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - BW Elevated Heel Squats
    02 - Elevated Goblet Squats
    03 - Hi-Hold Elevated Heel Squats
    04 - ISO Elev Curtsy Squats L
    05 - IS...

4 Comments

×