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Estimated Calories Burned:
234-508

Equipment Needed:
Dumbbells + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - S2S Butt Kicks
02 - L2R Curl Squats
03 - Dbl Push Stacks
04 - Hop ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344

Workout Breakdown:

Warm-up

01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
72-128

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - Tap Jack Jabs
02 - Alt Side Knees
03 - Speed Bag Knees
04 - Alt Floor Taps
05...

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Estimated Calories Burned:
163-352

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

01 - Agility Swipes
02 - Pick-up Side Lunge
03 - Stack Foot Push-ups
04 - S2S Ab Twist Sprints
05 - La...

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Estimated Calories Burned:
49-84

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Child's Pose
02 - Runners Stretch L
03 - Child's Pose
04 - Runners Stretch R
05 - Modified Sun Flow
0...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Goblet Squats
02 - Side Back Pulse Lunge L
03 - Hi-Low Squats
04 - Side Back Pulse Lunge R
05 - DB Hip Thrusts
06 - Rainbow Lifts L
07 - Wide DB Hip Thrusts
08 - Rainbow...

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Estimated Calories Burned:
228-496

Equipment Needed:
Dumbbells & Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - In & Out Curl Squats
02 - L2R DB Swings
03 - Half & Half Push-ups
04 - Side Plank Threaders L
05 - ISO ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
119-254 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
197-426

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Tri-Knee Combo
03 - 45 - Squat Ab Twi...

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Estimated Calories Burned:
226-527

Equipment Needed:
No Equipment / None + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Butt Kick Jacks
02 - High March
03 - Side Jab Uppercuts
...

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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Prone Breathing
02 - Pull In Knees L
03 - Wide Knee Pulls L
04 - Laying Ham Stretch L
05 - Hug Knees
06 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-136

Equipment Needed:
Chair

Level:
Intermediate

Workout Breakdown:

Warm-Up

01 - Chair Squat Hops
02 - Pistol Sits
03 - Decline Push-ups
04 - Squat Kick-Overs...

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Estimated Calories Burned:
125-241

Equipment Needed:
Mat

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Bull Frogs
02 - Star Crunch
03 - Side Hip Dips
04 - Pelvic Thrusts
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
111-218 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest
...

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60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
401-873

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Alt. Side Knees
03 - 30 - ...

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Estimated Calories Burned:
135-257

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 -- Sprinter Drills
02 -- S2S Push Burpees
03 -- ISO Leg Sprints
04 -- Dbl Jack J...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Al...

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Estimated Calories Burned:
228-496

Equipment Needed:
Dumbbells + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Fender Taps
02 - Dumbbell Squats
03 - S2S Lunge
04 - Offset Lunges...

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Estimated Calories Burned:
182-383

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Side Swipers
02 - Relay Climbers
03 - Side Swipers
04 - Relay Climbers
05 - Under Knee...

Estimated Calories Burned:
260-537

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - ISO Switch Drop Squats L
02 - Side Drop Hops L
03 - ISO Switch Drop Squats R
04 - Side Drop Hops R
05 - Rainbow Lifts L
06 - Downward Donks L
07 - Rainbow Lifts R
08 - D...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginners

Workout Breakdown:

01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
0...

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Estimated Calories Burned:
80-139

Equipment Needed:
Dumbbells + Resistance Band [Optional: Kettlebell]

Level:
Intermediate-Advanced

Workout Breakdown:
01 - Hamstring Swings
02 - DB Deadlifts
03 - ISO Ham Calv...

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Estimated Calories Burned:
44-71

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
07 -...