Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
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Day 08 - 25 Minute Total Body Bodywei...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
138-279 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
... -
LIVE 30 Minute Hyped-Up Hybrid Full B...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 428
Workout Breakdown:
Warm-up
01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
06 - F2B DB Tap Squat Hops
07 - Dbl Hustle Tap Knees R
0... -
30 Minute No Equipment Workout - Mod ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-306Equipment Needed:
NoneLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Jumping Jabs
03 - Squat Lunges
02 - Deadman Push-ups
04 - Back Fis...
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