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15 Minute Quick Lower Body Deep Stretch Yoga

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Estimated Calories Burned:
44-71

Equipment Needed:
Mat

Level:
In...

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July 2018 HoyPro.com Updates

NEW ESSENTIALS WORKOUTS • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in NEW ESSENTIALS WORKOUTS

  • 15 Minute Quick Lower Body Deep Stret...
    15:56
    15 Minute Quick Lower Body Deep Stret...

    15 Minute Quick Lower Body Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Neck Stretch F
    06 - Shoulder...

  • 20 Minute Low Impact Beginners Cardio...
    20:56
    20 Minute Low Impact Beginners Cardio...

    20 Minute Low Impact Beginners Cardio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • HIIT Start #04 - 35 Minute Full-Body ...
    36:12
    HIIT Start #04 - 35 Minute Full-Body ...

    HIIT Start #04 - 35 Minute Full-Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

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