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July 2018 HoyPro.com Updates

NEW ESSENTIALS WORKOUTS • 1m 30s

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  • August 2018 HoyPro.com Updates

    ★★★ August 2018 HoyPro.com Updates ★★★

    ★ 350+ workouts added to HoyPro.com in July
    ★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
    ★ Now 43 Workout Programs and growing
    ★ We're now halfway into our 30 Day Intermediate Workout Cha...

  • 30 Minute Functional Abs Cardio Tone ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 60 Minute Unilateral Lower Body Stren...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Switch Drop Squats L
    02 - Side Drop Hops L
    03 - ISO Switch Drop Squats R
    04 - Side Drop Hops R
    05 - Rainbow Lifts L
    06 - Downward Donks L
    07 - Rainbow Lifts R
    08 - D...

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