Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018
Up Next in NEW ESSENTIALS WORKOUTS
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August 2018 HoyPro.com Updates
★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Cha... -
30 Minute Functional Abs Cardio Tone ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Swipers
02 - Relay Climbers
03 - Side Swipers
04 - Relay Climbers
05 - Under Knee... -
60 Minute Unilateral Lower Body Stren...
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - ISO Switch Drop Squats L
02 - Side Drop Hops L
03 - ISO Switch Drop Squats R
04 - Side Drop Hops R
05 - Rainbow Lifts L
06 - Downward Donks L
07 - Rainbow Lifts R
08 - D...
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