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July 2018 HoyPro.com Updates

NEW ESSENTIALS WORKOUTS • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Full Body Deep Stretch Yoga...
    31:14
    30 Minute Full Body Deep Stretch Yoga...

    30 Minute Full Body Deep Stretch Yoga...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Prone Breathing
    02 - Pull In Knees L
    03 - Wide Knee Pulls L
    04 - Laying Ham Stretch L
    05 - Hug Knees
    06 -...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs T...
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    FBB3 #10 - 60 Minute 1,000 Rep Legs T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • You Choose #26: 40 Minute Non-Stop Ca...
    41:48
    You Choose #26: 40 Minute Non-Stop Ca...

    You Choose #26: 40 Minute Non-Stop Ca...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-547

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - S2S Floor Taps
    03 - Relay Sprints
    04 - Juggle...

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