Up Next in NEW ESSENTIALS WORKOUTS

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  1:02:06

  FBB3 #10 - 60 Minute 1,000 Rep Legs T...

  FBB3 #10 - 60 Minute 1,000 Rep Legs T...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  419-905

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  01 - Mt - Divers
  02 - Alt - Tap Squats (W)
  03 - Sprint Lunges
  04 - ...

• 

  41:48

  You Choose #26: 40 Minute Non-Stop Ca...

  You Choose #26: 40 Minute Non-Stop Ca...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  213-547

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 - Wide Sprints
  02 - S2S Floor Taps
  03 - Relay Sprints
  04 - Juggle...

• 

  10:34

  10 Minute Squat Challenge Workout - K...

  10 Minute Squat Challenge Workout - K...

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  http://bit.ly/HoyProVIPFacebook

  Equipment Needed:
  None / Bodyweight

  Level:
  Intermediate

  Workout Breakdown:

  Warm-up

  01 -- Bodyweight Squats
  02 -- Sky Squats
  03 -- Belt Kick Squats
  04 -- Split Squat Jumps
  05 -- Genie Squats
  06 -- Jumping ...