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July 2018 HoyPro.com Updates

NEW ESSENTIALS WORKOUTS • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in NEW ESSENTIALS WORKOUTS

  • MX500 #21 - 35 Minute Deep Stretch
    36:43
    MX500 #21 - 35 Minute Deep Stretch

    MX500 #21 - 35 Minute Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    104-168 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Deep Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck...

  • 30 Minute Lower Body Workout - Mod Sq...
    31:07
    30 Minute Lower Body Workout - Mod Sq...

    30 Minute Lower Body Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • Day 03 - 25 Minute Low Impact Core HI...
    26:04
    Day 03 - 25 Minute Low Impact Core HI...

    Day 03 - 25 Minute Low Impact Core HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    118-249 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

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