Up Next in NEW ESSENTIALS WORKOUTS

• 

  31:12

  30 Minute Beginners Upper Body Workou...

  30 Minute Beginners Upper Body Workou...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  104-224

  Equipment Needed:
  Dumbbells

  Level:
  Beginners

  Workout Breakdown:

  Warm-up

  01 - High Pull Curls
  02 - In & Out Lawnmowers
  03 - Dead-Man Push-ups
  04 - Kneeling ISO Press
  05 - Lawn Press L...

• 

  31:20

  30 Minute Lower Body Workout - Mod Sq...

  30 Minute Lower Body Workout - Mod Sq...

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  147-293

  Equipment Needed:
  Dumbbells

  Level:
  Beginners - Modified

  Workout Breakdown:

  3 Circuits X 2

  Warm-up

  01 - Typewriter Squats
  02 - Side Back Lunges
  03 - Agility March
  04...

• 

  31:13

  30 Minute After Workout Deep Recovery*

  30 Minute After Workout Deep Recovery*

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  http://bit.ly/HoyProVIPFacebook

  Estimated Calories Burned:
  89-144

  Equipment Needed:
  Mat

  Level:
  Intermediate

  Workout Breakdown:
  01 - Deep Breaths
  02 - Head Rolls L
  03 - Head Rolls R
  04 - Neck Stretch L
  05 - Neck Stretch R
  06 - Neck Stretc...