Up Next in NEW ESSENTIALS WORKOUTS

• 

  31:36

  30 Minute Easy Walking Cardio Workout...

  30 Minute Easy Walking Cardio Workout...

  Equipment Needed: No Equipment
  Level: Beginner-Intermediate
  Calories Burned: 468
  Weights Used: None
  Intervals: 30/15

  Workout Breakdown:
  
  01 - Base Step
  02 - Sunrise Steps
  03 - Dbl Side Step Claps
  04 - L2R Wall Push Steps
  05 - Hi-Low Double Dutch Squats
  06 - Down-Front-Roof Raisers
  07 - S2S GRND...

• 

  1:01:19

  FBB3 #19 - 60 Minute Cardio Flow HIIT...

  FBB3 #19 - 60 Minute Cardio Flow HIIT...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  401-873

  Equipment Needed:
  None / Bodyweight

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - Rolling Burpees
  02 - 45 - Alt. Side Knees
  03 - 30 - ...

• 

  1:01:18

  FBB3 #13 - 60 Minute Strength & Tonin...

  FBB3 #13 - 60 Minute Strength & Tonin...

  Always consult with a physician before beginning this or any other workout routine.

  Estimated Calories Burned:
  415-898

  Equipment Needed:
  Dumbbells

  Level:
  EXTREME

  Workout Breakdown:

  Warm-up

  Circuit 01
  01 - 45 - S2S Mt. Lovers
  02 - 45 - Pick-up Squats (W)
  03 - 30 - S2S Pre...