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60 Minute Beginners Total Upper Body Workout - Beginners 60 #02

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Estimated Calories Burned:
208-446

Equipment Needed:
Dumbbells & Mat...

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August 2018 HoyPro.com Updates

NEW ESSENTIALS WORKOUTS • 9m 30s
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★★★ August 2018 HoyPro.com Updates ★★★

★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
 
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Tags
millionaire, Intermediate, Advanced, Pyramid, Tabata, Burnout

Up Next in NEW ESSENTIALS WORKOUTS

  • 60 Minute Beginners Total Upper Body ...
    1:01:17
    60 Minute Beginners Total Upper Body ...

    60 Minute Beginners Total Upper Body ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-446

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - In & Out Curls
    02 - Half & Half Push-ups
    03 - DB Chest Press
    04 - S2S Squat Curls
    0...

  • FBB3 #29 - 60 Minute Endurance & Stre...
    1:01:56
    FBB3 #29 - 60 Minute Endurance & Stre...

    FBB3 #29 - 60 Minute Endurance & Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Mt. Lovers
    02 - Squat Ab Twists
    03 - Pike Knee Hops
    04 ...

  • FBB3 #11 - 60 Minute 1,000 Rep Arms T...
    1:01:27
    FBB3 #11 - 60 Minute 1,000 Rep Arms T...

    FBB3 #11 - 60 Minute 1,000 Rep Arms T...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    362-838

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - ISO Arnolds (R) (W)
    03 - Gecko Sprints
    04 - Curly Flys ...

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