★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in NEW ESSENTIALS WORKOUTS
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FBB3 #08 - 60 Minute Total Body Sport...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
412-903Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Walking Push-ups
02 - 45 - Grand Slams
03 - 30 -... -
Beginners #25 - 30 Minute High-Low Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - LVL 1 Drills
03 - Cheerleaders
04 - Inchworms
0... -
60 Minute Beginners Fat Burning Cardi...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
349-627Equipment Needed:
NoneLevel:
BeginnerWorkout Breakdown:
Format: 5 Exercises 2x
Warm-up
01 - Cardio Circuit
02 - Side Jab Squats
03 - S2S Heismans
04 - Side Knees
...
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