★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in NEW ESSENTIALS WORKOUTS
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Beginners #24 - 30 Minute Fat Burning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
149-324Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Max Step Jacks
03 - S2S Backhands
04 - Half &... -
30 Minute Low Impact Cardio Workout f...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
112-264Equipment Needed:
Bodyweight + MatLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Kn... -
MX500 #28 - 25 Minute Foam Rolling Ro...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
...
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