★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in NEW ESSENTIALS WORKOUTS
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60 Minute Deep Stretch Yoga and Recov...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat + Yoga Strap (Optional)Level:
IntermediateWorkout Breakdown:
01 - Deep Breaths
02 - Seated Twists L
03 - Seated Twists R
04 - Neck Rolls
05 - Neck Stretch L
0... -
30 Minute Quiet Low Impact Full Body ...
Estimated Calories Burned:
129-252Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - ISO Leg Sprints
02 - Squat Ab Twists
03 - Push-up Jabs
04 - Dbl Jack Jabs
05 - Tri-Knee Combo
06 - 3-Way Lunges
07 - Pike-Tap Push-ups
08 - Tri-Jab Knees
09 - Toe Tap Kicks
10 - F2... -
Day 15 - 25 Minute Beginners Bodyweig...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
141-287 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm...
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