Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 05 - 25 Minute Pure Low Impact Cardio Workout

NEW ESSENTIALS WORKOUTS • 25m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
153-256 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 9 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

Up Next in NEW ESSENTIALS WORKOUTS

  • 30 Minute Lower Body Workout - Mod Sq...
    31:07
    30 Minute Lower Body Workout - Mod Sq...

    30 Minute Lower Body Workout - Mod Sq...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • 60 Minute Light Deep Stretch & Recove...
    1:01:11
    60 Minute Light Deep Stretch & Recove...

    60 Minute Light Deep Stretch & Recove...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Workout Breakdown:

    01 - Belly Breaths
    02 - Alt Knee Pulls
    03 - Supine Twists L
    04 - Supine Twists R
    05 - Happy Baby
    06 - Pul...

  • 30 Minute Lower Body Toning Workout -...
    31:20
    30 Minute Lower Body Toning Workout -...

    30 Minute Lower Body Toning Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    172-365

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Pick-up Side Lunge
    03 - Hi-Low Hurdles
    04 - Pick-up Side Lunge
    05 ...

30 Comments

×